Today’s post is going to be on something more universal, something that should be part of everyone’s meal regardless of culture or origin and that is fruits!
It gets hard to always remember to have fruits after a meal so to make things easier a great option is to blend them and have as a drink. The other great thing about this method is that you can use it as a snack in between meals, preventing you from filling yourself with junk food or other unhealthy things.
Today, I will be using the NutriBullet blender to make a drink I call the Apple Berry Festival ;). This is different from a smoothie because it is all just fruits.
Ingredients
6 Apples
15-20 Strawberries
2 handful of Blueberries
2-3 handful of Raspberries
1 Mid size bunch Seedless Red Grapes
1 Mid size bunch Seedless Green Grapes
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- Apples & Strawberries
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- Raspberries & Blueberries
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- Red & Green Seedless Grapes
Steps
– Wash all fruits properly in clean cool water
– Chop apples into chunks. Dispose of the seeds
– Chop strawberries also
– Flip the NutriBullet Jar and add in portions all the different fruits.
– Add half a cup of water to enable proper blending. Cover the jar with the blade bottom & flip over.
– Insert jar into blender base, push down and turn clockwise to switch on.
– Blend fruits tills it is smooth. Remove from blending jar and turn into a pitcher.
– Continue process till all fruits have been used up. Allow to cool in the fridge and consume within 3-5 days.
This drink is one of the best things you can do for your body because you have a mix of great fruits that help support your immune system & helps with weight management. Did I also mention, you get glowing skin?.
Feel free to mix up the fruits used!
Cheers Folks!
African Food Joint 